My dinner tonight was delish! Trying to incorporate new vegetables like beets can be challenging, especially when it seems everyone in the world hates them. But with this recipe, you can get all of the amazing benefits of beets and actually enjoy eating them! This is such a densely nutritious meal and hours later I still feel satisfied!
The benefits of sweet potatoes include:
1. Calming for Stomach
2. Anti-Inflammatory
3. Full of Nutrients
4. Healthy Heart
5. Boosts Immunity
6. Rich in Beta-Carotene
7. Good for Lung Functions
8. Detoxifying of Heavy Metals
9. Regulates Blood Sugar Levels
10. Easily Digestible
2. Anti-Inflammatory
3. Full of Nutrients
4. Healthy Heart
5. Boosts Immunity
6. Rich in Beta-Carotene
7. Good for Lung Functions
8. Detoxifying of Heavy Metals
9. Regulates Blood Sugar Levels
10. Easily Digestible
11. Full of Fiber
The benefits of beets include:
1. Ensures a healthy liver
2. Destroys cancer cells
3. Effective treatment for Anemia
4. Promotes production of red blood cells
5. Lowers cholesterol
6. Cleans toxins from the body
7. Improves circulation
8. Boosts immune system
9. Fights infections & inflammation
10. Remedy for kidney stones
Sweet Potato & Beet Hash with Pork & Egg
Ingredients:
• 2 Tablespoons Coconut Oil
• 2 cups Cooked Beets (cubed)
• 2 cups Cooked Sweet Potatoes (cubed)
• 2 cups Cooked Pork Loin (chopped)
• 2 tablespoons Worcestershire Sauce
• *Hot Sauce (optional, to garnish)
• 1/2 cup Chopped Parsley
• Salt and Pepper
• 4 Eggs
• 1 teaspoon EVOO
Directions:
1. Heat 2 tablespoons Coconut Oil in a skillet over medium heat. Add the sweet potatoes, beets, and pork to pan and season with salt and pepper. Toss and cook until heated through, about 3 minutes. Add Worcestershire and parsley.
2. Toss and press the mixture into the pan so that the hash begins to crisp, about 3 minutes. Divide among 4 plates. *Garnish with hot sauce.
3. In a nonstick pan, heat the teaspoon of EVOO over medium heat. Crack eggs into the pan and fry to desired doneness (runny is yumm!). Season with salt and pepper. Serve the hash topped with the fried eggs.
*Adapted from Mario Batali 's recipe on The Chew:http://abc.go.com/shows/
• 2 Tablespoons Coconut Oil
• 2 cups Cooked Beets (cubed)
• 2 cups Cooked Sweet Potatoes (cubed)
• 2 cups Cooked Pork Loin (chopped)
• 2 tablespoons Worcestershire Sauce
• *Hot Sauce (optional, to garnish)
• 1/2 cup Chopped Parsley
• Salt and Pepper
• 4 Eggs
• 1 teaspoon EVOO
Directions:
1. Heat 2 tablespoons Coconut Oil in a skillet over medium heat. Add the sweet potatoes, beets, and pork to pan and season with salt and pepper. Toss and cook until heated through, about 3 minutes. Add Worcestershire and parsley.
2. Toss and press the mixture into the pan so that the hash begins to crisp, about 3 minutes. Divide among 4 plates. *Garnish with hot sauce.
3. In a nonstick pan, heat the teaspoon of EVOO over medium heat. Crack eggs into the pan and fry to desired doneness (runny is yumm!). Season with salt and pepper. Serve the hash topped with the fried eggs.
*Adapted from Mario Batali 's recipe on The Chew:http://abc.go.com/shows/